Why GetUP?

Progress varies between athletes. Depending your fitness level, GetUP athletes see between a 2-6 inch increase in their vertical within the first 6 months. This program isn't magic. You still have to train HARD. Your progress all depends on if you're following program consistently, communicating with me as much as you can, and putting in the work day in and day out. If you do that, you WILL see progress.

Access to a gym/equipment and a basketball court is ideal to make the most gains possible. Specifically a barbell, dumbbells, a squat rack, a bench, an open area to do plyometric movements, and a basketball court to perform your max effort jumps. However, if you can't get access to a gym or equipment, I can create your program to be bodyweight only! You can still see gains with just bodyweight training but obviously not as much as training in a gym with equipment.

I don't create cookie-cutter programs on a PDF and sell that same PDF to every single athlete. I understand that all athletes are different in so many ways which is why I'd create a personalized program tailored to YOU as an athlete based on everything you tell me on our consultation call. I'd create your program revolving your work schedule, your team practices, your injuries, your current fitness level, and everything else going on in your life!

Yes. It doesn't matter what level you are as an athlete. I'll be DETERMINED to make sure you see as much progress as possible.

I train athletes to not only jump higher, but to increase their performance in whatever sport they're competing in. I mainly train jumping/dunking athletes, basketball athletes, and volleyball athletes.

In my own vertical jump journey, I started from a 26 inch vertical with a 15+% body fat and trained my way up to a 41.5 inch vertical and an 8% body fat. I went through the trials and errors and experimented with countless training methods on myself over the course of 4+ years to find out what worked and what didn't. Throughout my journey, I studied and educated myself on the topic of sports performance and jump training and applied that knowledge to my GetUP athletes to MAKE SURE they see as much progress as possible. In terms of certifications, I graduated with a BASc in Kinesiology and a Fitness and Health Promotion Diploma with Honours and have a CPT-NASM certification.

Yes. I'd create a rehab program for you based on your current injuries and/or injury history. The goal is to get you 100% healthy before having you perform the harder vertical jump training.

Yes! Based on scheduling of your team practices, games, and the intensity of your sport, I'll create your program accordingly to still make sure you make the most gains possible while still staying healthy.

GetUP Full Access athletes get access to everything I offer as a coach including: an individualized program, 24/7 messaging, unlimited 1-on-1 video calls, jump + lift technique breakdown, accountability, program adjustments, and more. GetUP Basic athletes get access to a basic program with no individualization. App access and video examples are included. No coaching or communication with me is included. Find out more about the differences in the 'Services' section.

Not only will I create a personalized AND periodized vertical jump program for you, but I'll also be coaching you through it 24/7, improving your jump and lift technique, keeping track of your nutrition, holding you accountable, offering 24/7 access to me, giving as much advice as possible, and educating you on jump training. Everything will be online to make it easier for the both of us!

There are 2 different services: GetUP Full Access and GetUP Basic. GetUP Full Access coaching packages differ between athletes. Pricing will be discussed on the call. GetUP Basic prices are $49 USD/month. See the 'Programs' section for more details.

If you're interested in GetUP Full Access, apply in the "Apply" section to fill out your information. I'm looking for athletes who take training and their athleticism seriously so your answers will determine if you're a good fit or not. If you're a good fit, I'll send an email or reach out to you on Instagram and give you a link to book a call with me to discuss further details! If you're interested in GetUP Basic, you'll be able to purchase it in the "Services" section without applying or communication with me. Once this is purchased, training will start the following Monday for you. Be willing to invest time and money into this training. Be detailed with your explanations so I know how important this is for you. I should be able to see your commitment and drive from reading your answers.