WHY GETUP?

Your progress depends on your effort. Most GetUP athletes see a 2-6 inch increase in their vertical within the first 6 months. This isn't magic. You need to train HARD and stay consistent. Follow the program, communicate with me, and put in the work daily. Do that, and you'll see results!

Access to a gym/equipment and a basketball court is ideal to make the most gains possible. Specifically a barbell, dumbbells, a squat rack, a bench, an open area to do plyometric movements, and a basketball court to perform your max effort jumps.

However, if you can't get access to a gym or equipment, I can create your program to be bodyweight only! GetUP Elite is 100% customized towards your needs.

GetUP Basic requires a gym and equipment.

GetUP Elite is completely individualized towards each athlete. Everything I build is individualized. If we work together, I make sure the program fits your situation, your goals, and your demands as an athlete. If it’s not a good fit, I'll tell you upfront.

I build your training around your work/school schedule, team practices, injuries, travel, current fitness level, and anything else going on in your life. The program adapts as YOU adapt. That’s why athletes see the best results here.

Yes.... if you do the training. It doesn't matter what level you are as an athlete. You will definitely see progress if you follow everything that's programmed for you.

I specialize in training athletes to jump higher and boost their performance in their sport. I mainly work with jumping/dunking athletes, basketball players, and volleyball players.

I’ve been studying Kinesiology, Human Physiology, and Sports Performance since 2017. I've put in 8+ years of formal education plus thousands of hours of applied training. I have a BASc in Kinesiology, a Fitness & Health Promotion Diploma with Honours, and I’m a CPT-NASM coach.

But more importantly, I’ve lived this. I started with a 26-inch vertical and average genetics. Through structured programming, evidence-based training, and years of trial and error, I built a 41.5-inch vertical. I know what actually works because I’ve tested everything on myself before ever giving it to an athlete.

And the biggest reason you can trust me? I’ve coached hundreds of athletes hit their first dunk, rehab from injuries, break plateaus, and become the most athletic versions of themselves. The system works because it adapts to you.

If you want a coach who understands the science, has actually done it, and has a track record of getting athletes results, that’s exactly what I bring.

GetUP Elite will consider your injuries. I'd create a rehab program for you based on your current injuries and/or injury history. The goal is to get you 100% healthy before having you perform the harder vertical jump training. GetUP Basic does NOT account for your injuries.

Yes! Based on the scheduling of your team practices, games, and the intensity of your sport, I'll create your program accordingly to still make sure you make the most gains possible while staying healthy and maximizing performance for competition.

GetUP Elite offers 1-on-1 coaching with everything you need: personalized programs, 24/7 messaging, unlimited video calls, technique breakdowns, accountability, program adjustments, and more. It's the best way to make serious progress. GetUP Basic gives you a structured 12-week program without individualization or direct coaching. You'll get access to the app, resources, and training to boost your athleticism. If you're injured, stick with GetUP Elite. Check the 'Programs' section for more details.

You can cancel GetUP Elite any time. All you need to do is let me know before the next payment goes through. Just make sure you're ready commit before joining. If you’re hoping to jump higher in just 1 month, this isn’t the program for you.

You cannot cancel GetUP Basic as it is a one-time payment.

There are 2 different services: GetUP Full Access and GetUP Basic.

GetUP Elite pricing varies. I'll give you more information if you're the right fit.

GetUP Basic is $68 as a one-time payment for 12 weeks of training.

See the 'Programs' section for more details.

Apply to GetUP Full Access by applying in the "Get Started" page. These answers will determine if I'll reach out to you or not. You can sign up for GetUP Basic any time in the "Programs" section.

GetUP Elite: Yes, if you’re on the monthly plan, you can cancel anytime before your next billing date. Once a payment has been processed, that month of coaching is non-refundable, but you won’t be charged again after cancellation.

GetUP Basic is not refundable after purchase.