THE MOST INDIVIDUALIZED JUMP TRAINING SYSTEM...
FROM 26"→41.5"
I'm 5'7 with average genetics
I spent years learning what actually transfers to athletic performance and building a structured system around jumping higher.
​
I was never a gifted athlete.
But through years of structured training, I became an athlete capable of dunking at 5’7.​
​The goal of GetUP is to give athletes the system I wish I had when I started.
*Limited to 10 athletes/month*
I only take 5-10 athletes each month to maintain high quality coaching. This allows me to dedicate more time and attention to each athlete, making sure they get the personalized support needed to truly reach their goals.
200+
+3-6"
20+
TRANSFORMATIONS
AVG GAIN / 6 MONTHS
40" Jumpers
THE GETUP ELITE SYSTEM (1:1 Coaching)
Individualized coaching for athletes who want to maximize their vertical jump and overall athletic performance. This is the system that has transformed 100s of athletes.
What ELITE Athletes Get:
Fully Personalized Training
Built around your injuries, sport demands, schedule, and fitness level to optimize your long-term athletic development.
​​1-on-1 Access + Weekly Calls w/ Riq
Direct communication for fast feedback and adjustments.​
Jump + Lift Technique Analysis​
Technical breakdown of your approach, takeoff, and key lifts for optimal progression.​​
Performance Accountability
​Training consistency and execution are monitored to ensure progress stays on track.​​​
Nutrition Guidance
Nutrition guidance aligned with training demands, recovery, and body composition goals.​
Private GetUP Athlete Community
Train alongside other serious athletes like yourself.
Limited spots to maintain coaching quality.
ATHLETE RESULTS
*200+ Transformations*
Tayo
Vert increase: 2-3 inches in 6 months
Tayo is one of the most athletic and genetically gifted athletes I've coached. He's 5'5 and started at around a 45 inch vertical already dunking. After training on GetUP for about 6 months, he went from knee pain to doing windmills and 360s.
Tony
Vert increase: 5-6 inches in 5 months
Tony is 5'9 and started at a 35 inch vertical only able to touch the rim. After going through his first macrocycle on GetUP, he tested a 40 inch vertical for the first time and can now dunk consistently.
Ryan
Vert increase: 4-6 inches in 6 months
Ryan is 32 years old and 5'8. After 6 months on GetUP, he got his first dunk and increased his vert by 4-6 inches. He has also lost 25+ lbs and is at his vertical PEAK.
Dan
Vert increase: 3-4 inches in 12 months
Dan increased his vertical by 3-4 inches in 1 year at 38 years old. He tore his ACL and MCL on his left knee. Partially torn ACL, MCL, and meniscus in the other knee. He tried multiple different vertical and coaching programs, and none have worked better than GetUP. Now he is jumping the high seas jumped in his life at 38 years old.
Brett
Vert increase: 6-8 inches in 8 months
Brett had a clunky and slow jump technique before GetUP but is now able to transfer his speed into the jump more efficiently. He has also lost 20 lbs and gotten stronger in all of his lifts since starting.
Anthony
Vert increase: 6-8 inches in 5 months
Anthony was barely able to touch the backboard before GetUP but is now able to get half his hand above the rim consistently. He has also PR'd on all of his lifts since joining GetUP.
Robin
Vert increase: 6 inches in 6 months
Robin has dealt with a lot of knee pain prior to GetUP. In just 6 months, we were able to get him fully healthy and dunking consistently at 5'10 through gradual exposure and load management. He is now jumping at all time high levels.
Jorenz
Vert increase: 3-4 inches in 6 months
Jorenz dealt with a really bad stress fracture that had him out for a few months. He was also jumping at an elite level before the injury. Throughout the next few months, our goal was to get him healthy while increasing his outputs with strength + plyometric training. He has now PR'd his vertical at 41.5 inches.
Tyler
Vert increase: 6-8 inches in 10 months
Tyler dealt with chronic knee and achilles pain for multiple YEARS before joining GetUP. He was unable to jump or play sports without pain but always wanted to get his first dunk. Fast forward 10 months, he achieved PRs in all major lifts, his first dunk, jumping 40+ inches, and is now throwing 2 handers consistently at 5'8.
INSIDE THE GETUP APP
Everything in one place.
​Your 'Today' Tab
Workouts + tasks of today programmed.
​Workout Descriptions & Demos
All workouts and movements are explained in detail.
Private Resources​
Education library with detailed videos on all things training.
GetUP Community
Community of serious athletes that support each other.
